If you've heard of the Keto Zone diet, you may be interested but think it's too hard for a busy mom.
I have great news. It's not! Keto Zone is an easy diet for moms because it simplifies eating, and can be accomplished in 3 easy steps.
Best of all, it's a sure-fire eating plan for both health and weight loss. Research confirms that when you enter the Keto Zone, you will lose fat (especially stubborn, unhealthy belly fat) and improve your brain health, cardiovascular health, endocrine health, and whole-body health.
And all it takes is 3 easy steps. You can do it. Enter the Keto Zone today.
What is the Keto Zone?
The Keto Zone is a lifestyle and eating plan that allows your body to burn beneficial ketones as fuel rather than sugar. There's a lot of value in this.
As you know, sugar has many downsides. Not only is it extremely detrimental to health, associated with diabetes, inflammation, and many chronic diseases, it is also a poor energy source.
When you burn sugar, you experience ups and downs while storing more fat. No mom has time for energy lapses and lethargic hours.
On the other hand, ketones are steady form of energy, promote fat loss, and increase mental clarity.
You can accomplish all of this and begin enjoying the energy, health, and weight loss you want!
How is Keto Zone Different?
Keto Zone follows many of the same principles of other keto plans, but goes above and beyond in terms of a healthy diet and lifestyle. Instead of simply eating a high-fat and low-carb diet, it promotes the best fats to reduce inflammation, improve skin and tissue health, and more.
It also provides great ways to incorporate antioxidants from vibrant vegetables and fruits with low-carb fermented vegetables and fruit powders.
Rather than just omit foods, it promotes full-body health, amazing energy, and fat loss.
Easy Diet for Moms: Keto Zone in 3 Simple Steps
Step #1: Omit Most Carbohydrate Foods
Omitting carbohydrates is the basis of the Keto Zone Diet. Take away the carbs, add fats, and your body will burn energizing ketones.
Luckily, omitting carbohydrate foods is easier than ever with the large variety of low-carbohydrate foods, baking products, natural sugar replacements, recipes and more.
And, it's simple to omit carbohydrates if you know which foods contain them. Carbohydrate foods include:
- Sugar, honey, and syrups
- Grains and Legumes
- Starchy vegetables such as potatoes, sweet potatoes, corn, and peas
- Most fruits (berries in small amounts are okay)
- Low-fat dairy and milk
- High-Carb Processed Foods – If it comes in a package, you can easily see if it contains more than just 2-3 grams of carbs. Look at the label
What foods can you include? Keep reading and learn which satisfying, energizing, and delicious foods you'll enjoy each day.
Adding fats will provide all the energy you need to keep up with your kids!
Step #2: Add Delicious Healthy Fats
There are a lot of great reasons to add healthy fats to your diet.
First, they are much more satisfying and will allow you to lose weight without feeling hungry.
Next, healthy fats can improve health and reduce inflammation).
And lastly, they will allow you to enter the Keto Zone and burn ketones for energy. You'll experience just what you need as a busy mom: more energy, less crashes, more mental clarity, and less hunger.
Healthy fats include olive oil, avocados, coconut oil, nuts and seeds, eggs, and medium-chain triglycerides (MCTs).
If you're not already familiar with MCTs, they are ultra-healthy, energizing fats that are perfect for entering the Keto Zone. Best of all, they are now available in easy-to-use powder form and make a delicious, healthy coffee creamer!
Step #3 Keto Zone Meals and Snack
Third, stay in the Keto Zone with healthy high-fat meals and snacks.
For example, you can start your day with coffee with Keto MCT Oil or MCT Oil Powder, eggs and avocado.
Lunch ideas include smoked salmon or tuna with cream cheese, garlic, and olive oil.
Dinner is as easy as a delicious protein such as chicken, pork, fish, or local beef cooked with coconut or avocado oil, and a side of fresh greens and vegetables. To add more fats, be sure to drizzle everything with olive oil. Delicious!
And snacks? Try indulgent "fat bomb" recipes, nuts, seeds, avocados, cheese, and more. You certainly won't be hungry.
What's Next for Moms on Keto Zone?
Of course, this is just the beginning. As you go, you'll build up a list of great recipes, tips and tricks to stay in the Keto Zone.
You will experience quick, easy, and enduring weight loss. Incredibly, you'll also be more energized and focused than ever.
Is Keto Zone an easy diet for moms?
Yes. But not just easy. It's also extremely effective.
Written by Kyle Colbert for The Healthy Moms Magazine and legally licensed through the Matcha publisher network. Please direct all licensing questions to firstname.lastname@example.org.